Free mental health support in London & across the UK
Free mental health support for hard days and every day.
Wherever you are in the UK — London, Manchester, Glasgow or a village in between — track your mood daily, get practical advice for anxiety, stress, low mood and sleep, and talk to people who understand in moderated UK peer chat rooms — with crisis helplines like Samaritans and Shout always one tap away.
Our mission
Nobody in the UK should have to carry a hard day alone.
My mental health is a free online mental health support community for people across the UK. It gives you a private mood tracker and journal, plain-English advice on anxiety, depression, stress and sleep, and peer support from people who understand what a bad week actually feels like. We're not a replacement for professional care: we're the everyday layer around it, with clear routes to UK crisis services whenever things get heavy.
How to join
Step 1
Create your free account
Register with an email address or sign in with Google. It takes under a minute and costs nothing.
Step 2
Do your first check-in
Two minutes: mood, energy, sleep and a line about your day. It's private to you, always.
Step 3
Join a room when you're ready
Browse the community rooms and join whichever fit. Only members of a room can read what's said inside it.
Community rooms
Small, topic-based spaces where members talk openly. You read and post only in the rooms you choose to join, and moderators keep them safe.
General
Day-to-day chat about whatever's on your mind — good days and hard ones.
Anxiety
Racing thoughts, worry spirals and what actually helps in the moment.
Low mood
For the flat, heavy days — company from people who know them well.
Sleep
Sleepless nights, restless minds and gentler wind-down routines.
Wins
Small victories worth celebrating, from getting dressed to big milestones.
Veterans
A dedicated space for UK veterans, with forces-aware support and contacts.
Find your community in London and Manchester
Free online mental health support for people in both cities, with shared UK peer chat rooms, practical self-care advice and routes to professional support.
Everything in one calm place
Daily entry
A two-minute check-in: mood, energy, sleep, one thing you're grateful for and space to write freely.
Mood tracker & journal
See your patterns over weeks, not just today. Spot what lifts you and what drains you.
Peer support chat
Topic rooms for anxiety, low mood, sleep and small wins — plus private messages with other members.
UK crisis numbers
Samaritans, Shout, NHS 111, CALM, HOPELINE247 and more, one tap away at any hour.
Online chat & webchat
Text lines, email support and moderated webchat when speaking on the phone feels like too much.
Anxiety & low mood advice
Grounding, panic, sleep, low mood and how to ask for help — written plainly, no jargon.
You don't have to be in crisis to deserve support
Register with an email address and start with one small check-in tonight. Your entries are private to you; the community is yours to join whenever you're ready.
Register freeWant one-to-one support? Book a therapy session. Looking for self-care ideas? Read our blog, including our article for Time to Talk Day. Questions first? Get in touch— we're happy to help.